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canadian pharmaceut

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First of all I want to say great blog! I had a quick question that I'd like to ask if you do not mind. I was curious to know how you center yourself and clear your mind before writing. I have had a hard time clearing my mind in getting my thoughts out. I truly do take pleasure in writing however it just seems like the first 10 to 15 minutes are lost simply just trying to figure out how to begin. Any ideas or hints? Kudos!